Infant and Kids health mix.I got this health mix recipe from co-sister.As i wanted to make my LO shn to gain her weigth.This is also one of my attempt;). Previously i was giving her manna health mix and some times she like and sometimes not.so this time during my india visit i want prepare something home made and i bought this for her.The millets are the one i like in this health mix,she likes this kanji very much and even it makes me feel that i am giving her something very healthy.Do dry and let me know ur comments. Check out my other Infant Recipes.

Infant and Kids Health Mix

Recipe Cuisine: Indian | Recipe Category: Infant's
Preparation Time:60 mins | Serves: 6 mnths

Ingredients

Roasted Bengal Gram/Potukadalai/Bhuna Chana-250 gm

Peanut/Nilakadalai/MoongPhali-400gm

Little Millet/Saamai/Kutki-400gm

Kodo Millet/Varagu/Kodra-400gm

Foxtail Millet/Thinai/Kangni-400gm

Barnyard Millet/Kuthiraivali/ Jhangora-400gm

Pearl millet/Kambu/Bajra-400gm

Finger Millet/Kelveragu/Ragi/Mandua-400gm

Bamboo rice/Moongil Arisi-400gm

Red rice-400gm

Sago/Javarisi-400gm

Soya-400gm

Wheat/Kodumai-400gm

Corn/Maka solam-400gm

Chick peas/Mooku sundal-400gm

Badam-200gm

Cashew-200gm

Pista-200gm

Elachi-16-18

Chironji seeds/Saraparupu-50gm

Method:

Totally 18 ingredients are there in that except roasted gram dal/potukadalai we need to dry roast all.

Take a cloth/newspaper and spread it in the floor.

After roasting each ingredient spread it on the cloth and repeat the same.

Make sure not to burn,for reference see the pics(spoil the taste.

And take care not the ingredients should pop like bhel/pori(then it loss nutritional values.).

Once u roasted all the ingredient ,then add elachi and roasted gram dal/potukadalai on top.

Allow the mixture to cool and grind it on the same day if possible.

Notes:

Actually the quantity mentioned here is for 6 kg of health mix.Reduced or increase as per ur need.
Chironji seeds/saraparupu is optional but its very good for health.i Didnt add as i forget to buy.
Dont add nuts more as it has lot of oil content,it will change the texture .
I have used roasted gram dal/potukadalai less bcoz it will make the kanji bland taste.
I have not added green gram dal and rice as we are adding it in our daily menu's.
Dont add any extra or reduce any ingredients .
The kanji was very yummy.

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