Instant Health Mix Powder | Health Mix Porridge

Instant Health Mix Powder I have already posted a health mix powder but that is for huge quantity.My health mix powder from india is over already and without that morning breakfast for my 2.5 yrs old is very difficult on school days.Instead of going to ready made Manna health mix,I did a trial with limited ingredients and came very nice with the same aroma . 

 You need oly limited cereals for this and most of it will be already in your kitchen.The quantity given here will make porridge for 5 days - 1 week.Increase the quantity accordingly. 

Do try and share your comments as well as recipe pics... 

Instant Health Mix

Recipe Cuisine: Indian | Recipe Category: Kids Recipes
Preparation Time:20 mins | Serves: 1 week

Ingredients

Brown Rice- 2 tbsp

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Rolled Oats - 2 tbsp

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Foxtail Millet | Thinai - 2 tbsp

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Kodo Millet | Varagu -2 tbsp

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Broken wheat | Whole wheat - 2 tbsp(Use wheat flour too)

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Ragi | Kelvaragu - 2 tbsp(use Ragi flour too)

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Chick peas - 2 tbsp (any color)

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Nuts of your Choice

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Elachi -1 or 2

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Method:

1. You can use any combination of cereals.

2. Before starting get ready with all the ingredients.

3. In a pan dry roast each cereals seperately till you get nice aroma or till u get crack or pop sound .

4. Allow it to cool and grind in a mixie jar till you get fine powder.

5. If you want you can seive the powder to get fine texture instead of coarse.
6. Store it in a air tight container.

How to make Health mix Porridge:

1. In a pan add 1 glass of milk with 1 glass of water and add 2 - 3 tbsp of health mix powder and mix well using a whisk (make sure no lumps).
2. Now switch on the flame and cook in medium high till it start boiling.Now reduce the flame as low as possible and cook for another 5 mins.
3. Switch off the flame and add required palm sugar and mix well.
4. Serve once it cool down.
5. You can also prepare without milk but it wont taste great as with milk.
6. I use any sweetner(dont add palm sugar while boiling as it will curdled).

Notes:

• You can use any no of cereals and any combination with these(ragi | Ragi flour,Brown rice | normal white rice,rolled oats,green moong dal,chick peas,roasted channa dal,foxtail millet | Thinai ,Kodo Millet |Varagu ,Barnyard Millet|Kuthiraivali,Little Millet| Saamai,Whole wheat | Broken wheat rava | wheat flour,Red rice,Soya bean,peanut,Jowar | Cholam | Jowar flour ,Bajra |Kambu |Bajra flour,Sago | Javarisi ,corn,barely).
• Even if you use flour make sure to dry roast once.
• I have used the same nuts which we use for instant health mix powder (chironji | sara parupu ,badam,cashew,pista)

Check out my other ladoo Recipes:

1.Health Mix Powder
2.Milk porridge with Rice and Nuts
3.Infant Ragi Porridge
4.For more Kids | Infant Recipes...

               

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