Beetroot Benefits

Beetroot Benefits:



Beetroots are an excellent source of folic acid and low in fat ,a very good source of fiber, manganese and potassium.
Beetroot fiber has been shown to increase the level of antioxidant enzymes in the body, (specifically one called glutathione peroxidase), as well as increase the number of white blood cells, which are responsible for detecting and eliminating abnormal cells. Beets are also one of the richest sources of glutamine, an amino acid, essential to the health and maintenance of the intestinal tract.
Other studies have looked at the effect of beetroot juice on blood pressure. A reduction in blood pressure is beneficial for the avoidance of heart disease and stroke. Studies state that nitrate rich foods like beetroot may help in heart attack survival.

Note:

• Beetroot Green leafs can also be edible .
• Beetroot Stains on Hands can be removed by rubbing lemon and wash your hands.

Nutritional benefits of beetroot when cooked:

Nutritional value per 100 g (3.5 oz)-  When Cooked
Energy	180 kJ (43 kcal)
Carbohydrates	9.96 g
Sugars	7.96 g
Dietary fiber	2.0 g
Fat	.18 g
Protein	1.68 g
Vitamins
Vitamin A equiv.	(0%) 2 µg
Thiamine (B1)	(3%) .031 mg
Riboflavin (B2)	(2%) .027 mg
Niacin (B3)	(2%) .331 mg
Pantothenic acid(B5)	(3%) .145 mg
Vitamin B6	(5%) .067 mg
Folate (B9)	(20%) 80 µg
Vitamin C	(4%) 3.6 mg
Minerals
Calcium	(2%) 16 mg
Iron	(6%) .79 mg
Magnesium	(6%) 23 mg
Manganese	(14%) 0.3 mg
Phosphorus	(5%) 38 mg
Potassium	(6%) 305 mg
Sodium	(5%) 77 mg
Zinc	(4%).35 mg

Safety:

For some people, eating beetroot may induce beeturia; a red or pink colour in the urine or stool. It is totally harmless! Beet greens and, to a lesser extent, the roots contain high levels of oxolate. Individuals with a history of oxalate-containing kidney stones should avoid over-consuming beetroot.

Other Maganese rich  food Source:

The most important sources of manganese are raspberries, pineapples(77%), garlic, grapes, beetroot,Garbanzo Beans(85%), rice, peppermint, oats(96%), nuts,Pumkin Seeds (74%), watercress, mustard greens, strawberries, blackberries, tropical fruits, lettuce, spinach(84%), molasses, Soybeans(71%), cloves, turmeric, leeks, tofu, whole wheat, bananas, cucumbers, kiwis,green beans, figs and carrots. The best sources of naturally abundant manganese are green vegetables, brown rice(88%), coconuts, almonds, and hazelnuts, since they maximize the absorption of this important mineral.

Why Maganese is Essential to Human Body?

Manganese is a trace mineral that is present in the human body in very small amounts, primarily in the bones, liver, kidneys and pancreas

It is found mostly in bones, the liver, kidneys, and pancreas. Manganese helps the body form connective tissue, bones, blood clotting factors, and sex hormones. It also plays a role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation. Manganese is also necessary for normal brain and nerve function

regulation of blood sugar level.

Maganese Deficinecy:

Manganese deficiency can lead to infertility, bone malformation, weakness and seizures

Other Folate rich  food Source:

Vitamin B9, more commonly known as folate, is found in a wide range of foods including vegetables (especially leafy greens), Lentils- 179 mcg (90%)

, cereals, Avocado ½ cup- 59 mcg,Lettuce 1 cup -64 mcg,Spinach ½ cup- 131 mcg(66%),Beans ½ cup- 132 mcg,Broccoli (42%), Egg yolk 1-27 mcg,Banana, 1- 24 mcg,Asparagus(67%),Mushrooms 1 cup: 23 mcg, Black-eyed peas, boiled, ½ cup- 179 mcg,Beef liver 3 ounces- 215 mcg and fruit. . Many foods are also fortified with synthetic folate, i.e. folic acid.

Why Maganese is Essential to Human Body?

Folate is one of the B vitamins and is needed for the formation of red and white blood cells in the bone marrow, the conversion of carbohydrates into energy and the production of DNA and RNA.Adequate folate intake is extremely important during periods of rapid growth such as pregnancy, infancy, and adolescence.

Folate Deficinecy:

The deficiency symptoms of Vitamin B9 include anemia, loss of memory, restricted growth of the brain and nerves, paranoia, weakness, skin cracking, and a sore tongue.