Health Benefits of Millet's and other Crops:
1.Finger Millet | Ragi | Kezhvaragu | Nachani | Mandwa
2.Kodo millet | Varagu | Chena | Baragu | Broom corn millet | Hog millet or White millet
3.Pearl Millet | Kambu | Bajra
4.Foxtail millet | Korralu | Thinai | Kang or rala | Kakum
5.Japanese barnyard millet | Indian barnyard millet | Kuthiraivaali | Bhagar or varai| kodisama |Burgu
6.Sorghum | Maize | Jonna | Cholam
7.Little millet | Samai | Samalu
1.Finger Millet | Ragi | Kezhvaragu | Nachani | Mandwa
2.Kodo millet | Varagu | Chena | Baragu | Broom corn millet | Hog millet or White millet
3.Pearl Millet | Kambu | Bajra
4.Foxtail millet | Korralu | Thinai | Kang or rala | Kakum
5.Japanese barnyard millet | Indian barnyard millet | Kuthiraivaali | Bhagar or varai| kodisama |Burgu
6.Sorghum | Maize | Jonna | Cholam
7.Little millet | Samai | Samalu
Crop / Nutrient
|
Tamil
|
Telugu
|
Hindi
|
Protein (g)
|
Fiber (g)
|
Minerals (g)
|
Iron (mg)
|
Calcium (mg)
|
Super Grain
|
Comment
|
Barnyard millet
|
Kuthiraivaali
|
Odalu
|
Jhangora
|
11.2
|
10.1
|
4.4
|
15.2
|
11
|
1
|
Gluten Free
|
Foxtail millet
|
Thenai
|
Korra
|
Kangni
|
12.3
|
8
|
3.3
|
2.8
|
31
|
2
|
Gluten Free
|
Kodo millet
|
Varagu
|
Arikelu
|
Kodra
|
8.3
|
9
|
2.6
|
0.5
|
27
|
3
|
Gluten Free
|
Pearl millet
|
Kambu
|
Gantilu
|
Bajra
|
10.6
|
1.3
|
2.3
|
16.9
|
38
|
4
|
Gluten Free
|
Finger millet
|
Kelveragu/Kepai
|
Ragulu
|
Mandua
|
7.3
|
3.6
|
2.7
|
3.9
|
344
|
5
|
Gluten Free
|
Little millet
|
Samai
|
Sama
|
Kutki
|
7.7
|
7.6
|
1.5
|
9.3
|
17
|
6
|
Gluten Free
|
Proso millet
|
Panivaragu
|
Varigulu
|
Barri
|
12.5
|
2.2
|
1.9
|
0.8
|
14
|
7
|
Gluten Free
|
Sorghum
|
Cholam
|
Jonna
|
Jowar
|
11.3
|
6.3
|
4.4
|
28
|
8
|
Gluten Free
|
|
Wheat
|
11.8
|
1.2
|
1.5
|
5.3
|
41
|
9
|
||||
Rice
|
6.8
|
0.2
|
0.6
|
0.7
|
10
|
10
|
Gluten Free
|
