Monday 9 February 2015

Peanut Broad Beans porriyal | Avarakai porriyal

Broad Beans Porriyal with Peanut Powder The Nutrition fact about broad beans: these beans are known for their high dietary fiber and proteins. It also contains few more vitamins, fats, minerals and fatty acids.I love to have this porriyal with plain rice and curd rice. I had this porriyal for first time in my friend priya’s home. So whenever I prepare this, it make me remember my school days. People who hate broad beans will love this peanut flavored broad beans porriyal.. 
Do try and share your comments as well as recipe pics... 


Broad Beans Porriyal

Recipe Cuisine: Indian | Recipe Category:Porriyal
Preparation Time:20 mins| Serves: 2

Ingredients


Broad beans -200 gm

Small onion -6 to 7

Tomato-1/2

Curry leaves-7 to 8

Sambar powder-1 tbsp

Urad dal-1/2 tbsp

Chana dal-1/2 tbsp

Mustard, Salt and oil

To Grind


Peanut/ground nut-2 tbsp

Jeera/cumin-1/2 tbsp

Pepper-10

Dry red chilli-1


Method:

  1. Dry roast peanut, cumin, pepper, red chili and once it reaches room temperature,grind it into powder.
  2. 2 add
  3. Chop onion ,tomato and bbroad beans .In a pan, add oil and splutter mustard and add urad dal and channa dal,once it turns brown,add curry leaves and onion and fry till transparent.
  4. 2 add
  5. Add chopped tomatoes and cook till mushy,then add broad beans and cook in medium flame by covering the lid for 2 mins(if need sprinkle some water).
  6. 2 add
  7. Now add the sambar powder,salt and mix well,let it cook for 5 more mins.
  8. 2 add
  9. Now add the ground powder and mix well.Add required salt,cook fr 1 more min .Once done add some corianderand remove from flame.
  10. 2 add
  11. Serve hot with Rice or Curd rice.

Notes:

    • If you have ready made jeera and pepper powder, you can grind peanut only and add it
Thanks for reading my post....Please drop ur valuable comments,as its will motivate me to spend more time in blogging.And also if you like my post share it with your friends.Thank you!
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